Self care is a huge buzzword right now,  its's just about taking the time to take care of yourself.

Have you found yourself struggling with that lately? Here is an easy way to take care of yourself TODAY. Find a quiet space in your home or office and let your mind wander and gently bringing it back.

Stay home and stay safe. Here are a few other ideas: smile for ten seconds, dance to music, exercise, give back when you can, start a journal, speak gratitude aloud, call a friend, catch up on sleep.

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