Self care is a huge buzzword right now,  its's just about taking the time to take care of yourself.

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Have you found yourself struggling with that lately? Here is an easy way to take care of yourself TODAY. Find a quiet space in your home or office and let your mind wander and gently bringing it back.

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Stay home and stay safe. Here are a few other ideas: smile for ten seconds, dance to music, exercise, give back when you can, start a journal, speak gratitude aloud, call a friend, catch up on sleep.

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The Serene Spot